How many times a week should i do Pilates?

Pilates can be practiced every day. At LWF we recommend 1-2  Pilates sessions a week to enhance what you are already doing and. Every person has different issues or limitations. Doing something, even once a week, is better than doing nothing at all!

Pilates is a major part of each LWF pathway RECOVER – RESTORE – RESOLVE

COVID-19 Response

45 minute Face-to-Face Appointments Continue with Enhanced Infection Control Processes in Place to Protect You:

Click here to find out more about How we keep You Covid Safe.

LWF @Home Online Appointments are Available Too When Required:

Book Your Online Appointment Here