Knee Joint Related Pain

This often occurs in one or both of the inner/outer compartments of the knee commonly with advancing age and can be down to normal changes in the meniscus that sits between the joint and or cartilage that covers the inside of the outside of the knee joint. If you think of it like ‘Wrinkles on the inside’ that sums it up quite well in that it doesn’t look as good as it once did but you’re still good to go! These complaints which are often painful and once were treated almost completely surgically without great results, following significant evidence have thankfully now been shown to improve best with specific exercise and strengthening programmes, which LWF MSK Physiotherapists are well placed to help you with.

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