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If you want better
HEALTH & PERFORMANCE?
don’t settle for average!
BE BETTER
YOU CAN PROGRESS QUICKLY with our BE BETTER FITNESS System which has been designed by our lead MSK Physiotherapist Jon Faulkner
INDIVIDUALISED programmes help focus on what You Need to BECOME YOUR BEST SELF at your own pace
The Results: BETTER HEALTH & PERFORMANCE
Our BE BETTER Training System Is Your Pathway To BETTER Health & Performance
Ever wanted to know if you are on track to keep your body Healthy and Perform to your Best for the long term?
Train Maintain
Be Better
A Unique Fitness service developed by Chartered Physiotherapists. BE BETTER Fitness Programmes use Individualised 4 week Training Blocks to ensure you make & see changes Fast.
Your programme will meet your needs everytime.Continual assessment makes it simple to see the Results time after time.
Don’t Settle For Average, BE BETTER
BE BETTER FITNESS Is Your Pathway To Great HEALTH & PERFORMANCE
At BE BETTER FITNESS your first step is deciding to BE BETTER, from then on our expert team will take you all the way there!
Week 1: BEGIN
- Reliable tests to show where you are right now
- Lets see where your pathway is heading next
- Create the challenge & set Objective & Key Results (OKR goals) with your coach
- Commit to reach your objective
- A tailor made programme made
- Your own coach on hand to help each session
- Start to be better
Week 2: TRAIN
- Session 1:
- Re-focus on your goals, no time to waste
- Build on week 1, lets up the intensity
- Session 2:
- Your feeling good, lets progress
Week 3: MAINTAIN
- Session 1:
- Nearly at the end of the block, do you want to make your goals?
- Session 2:
- Maintain your effort
- Your hard work will pay off!
Week 4: BE BETTER
- Keep working, you’re not finished yet
- Refine & prepare for the next block.
- Continual assessment from your coach:
- Re-testing to track your progress
- Beat your objectives and show it via the key results
- Debrief with your coach
- Get ready to go further
- Be better
Benefits of BE BETTER FITNESS
- 40 MINUTES x 2 A WEEK
- FUN, RELAXED ATMOSPHERE
- PROGRESS AT YOUR OWN PACE
- FULLY INDIVIDUALISED PROGRAMMES
- PROVEN RESULTS GROUNDED IN THE LATEST GREATEST EXERCISE SCIENCE
- ASSESSMENT & VIDEO FEEDBACK
- SMALL GROUPS – 6 PEOPLE MAX
- LONG TERM BENEFITS
READY TO BE BETTER
WANT MORE?
Try a 4 week block to check you are on The Right Path to Great Health & Performance.
Our ultimate aim is help you stay on track long term, and REALLY know How To Do This no matter if you are Supervised by us or doing it Independently yourself.
Click HERE and choose Group Sessions to See Current Availability.
If you can’t see something that suits you at the moment then chat to us by clicking below.
READY TO BE BETTER
What Our Clients Say
Working with the team at at the Be Better Gym has provided me with great results. They have top of the range equipment. The set up combined with the guidance of the LWF team, has proven invaluable in my strength and conditioning program. Couldn't recommend more to those looking to improve their strength, maintain fitness, or get back in to shape after time off. - Tom D