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If you want better
HEALTH & PERFORMANCE?
don’t settle for average!
BE BETTER

YOU CAN PROGRESS QUICKLY with our Physio led BE BETTER FITNESS System

INDIVIDUALISED programmes help focus on what You Need to BECOME YOUR BEST SELF at your own pace

The Results: BETTER HEALTH & PERFORMANCE in the Safe hands of Expert Chartered Physiotherapists

Our BE BETTER Training System Is Your Pathway To BETTER Health & Performance

Ever wanted to know if you are on track to keep your body Healthy and Perform to your Best for the long term?

Train Maintain
Be Better

A brand new and soon to be Revolutionary Fitness service from your trusted Healthcare providers at LWF Physiotherapy. Our unique Physio Led Fitness Training Programme uses a novel concept of Stand Alone Individualised 4 week Training Blocks to ensure you make & see changes Fast.

Simply put we test you at the Start of each block to assess and form your goals for that block, prescribe a programme for you to meet your needs and then finally test you at the end of each 4 week block to show their completion. Then we start again.

No Endless programmes and memberships without results. 4 Week Blocks make it Simple to see Proven Results time after time.

Don’t Settle For Average, BE BETTER

BE BETTER FITNESS Is Your Pathway To HEALTH & PERFORMANCE

At BE BETTER FITNESS your first step is deciding to BE BETTER, from then on our expert team will take you all the way there!

Week 1: TEST / START

  • First testing session:
    • Reliable tests will show where you are right now
    • Lets see where your pathway is heading next
    • Create the challenge & set okrs (goals) with your coach for 4 weeks time
    • Commit to reach your objective
  • Session 2/3:
    • Your tailor made programme is ready
    • Created by expert physiotherapists
    • Your own coach on hand to help each session
    • Start to be better

Week 2: TRAIN

  • Session 1:
    • Re-focus on your goals, no time to waste
    • Build on week 1, lets up the intensity
  • Session 2/3:
    • Your feeling good, lets progress

Week 3: MAINTAIN

  • Session 1:
    • Nearly at the end of the block, do you want to make your goals?
  • Session 2/3:
    • Maintain your effort
    • Your hard work will pay off!

Week 4: BE BETTER

  • Session 1/2:
    • Keep working, your not finished yet
    • Refine & prepare for re-testing
  • Final testing session:
    • Re-test to track your progress
    • Beat your objectives and show it via key results
    • Debrief with your coach
    • Get ready to go further
    • Be better

Benefits of BE BETTER FITNESS

  • SIMPLY 2 SESSIONS PER WEEK
  • FUN, RELAXED ATMOSPHERE
  • PROGRESS AT YOUR OWN PACE
  • FULLY INDIVIDUALISED PROGRAMMES VIA PHYSITRACK®
  • PROVEN RESULTS GROUNDED IN THE LATEST GREATEST EXERCISE SCIENCE
  • SAFELY LEAD BY HIGHLY TRAINED CHARTERED PHYSIOTHERAPISTS
  • TRACK YOUR PROGRESS WITH OUR UNIQUE BE BETTER SYSTEM
  • FULLY SUPERVISED SESSIONS
  • LEARN MORE ABOUT YOUR BODY

READY TO BE BETTER

book an Appointment Today

WANT MORE?

Fancy Working with us for a block to check you are on the right path, then head off to work independently again? No problem with us! Our aim is help you stay on track long term, know how to REALLY do it and know that there is someone there to help you when you need it again. Just Top up with one of our blocks and then head off again. It’s that Simple. YOUR FAMILY.

READY TO BE BETTER

book an Appointment Today

What Our Clients Say

COVID-19 Response

45 minute Face-to-Face Appointments Continue with Enhanced Infection Control Processes in Place to Protect You:

  • LWF Staff are Screened 2x Weekly with Covid Antigen Tests
  • LWF Staff are Vaccinated

Click here to find out more about How we keep You Covid Safe.

LWF @Home Online Appointments are Available Too When Required:

Book Your Online Appointment Here