Are you looking for a way to exercise that allows you to get stronger without irritating injuries, past and present? Do you need an efficient form of exercising that develops your flexibility without simply sitting and stretching?
At LWF, we pride ourselves on creating a unique experience for each person every time they attend our mat pilates classes. Your instructor will ensure you are being as challenged and supported as you need that day.
Our studio sessions offer you the time and expert knowledge from our teachers so you learn how to move your body in the best way possible. We use the widest range of traditional equipment to give you the best movement experience. Before you know it you’ll be moving with a new sense of freedom and ease. We hope that you will be inspired to take on more activity outside the studio too.
Choose your level
Level 1 RECOVER New to Pilates
LWF RECOVER class is designed for the beginner to become familiar and learn the foundation Pilates exercises. With a high level of focus on alignment and posture, these classes are educational targeting clients who are new to reformer Pilates or who want to take it at a slower pace. Options to progress and modify are given throughout the class.
Level 2 RESTORE Time to turn up the heat
Once your instructor feels you are ready to move on from Level 1 RECOVER classes, our intermediate classes will step up a gear.
Classes are a dynamic mix of strengthening, lengthening and core stabilising moves making it one of the most effective and sweat-inducing low-impact workouts you’ll ever do.
Ideal for everyone looking to challenge your balance and coordination, while improving your posture, mobility, body awareness and endurance.
Level 3 RESOLVE Is not for the faint hearted
This class will challenge the more experienced clients, sculpting your body to new limits. An intense workout focusing on your strength, endurance and fitness levels. Prepare to sweat, shake and burn!