We are all feeling the physical, mental and emotional effects of too much food, alcohol, sitting & stress. Exercise and movement will help you to stay physically & mentally strong.
Virtual Pilates sessions are proving to be a very effective way to workout. An ideal way to stay healthy, keep an active immune system, and experience all the other benefits of Pilates without leaving your home or office. These sessions are always live, never pre-recorded! All you need is an internet connection, a mat, and registration using Zoom on your lap top or phone.
LWF offer 4 live online classes Mon-Saturday both morning and evening
All classes are recorded for your viewing at a later time that suits you and your schedule.
Click here to view our online timetable