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If you want better
HEALTH & PERFORMANCE?
don’t settle for average!
BE BETTER

YOU CAN PROGRESS QUICKLY with our Physio led BE BETTER FITNESS System

INDIVIDUALISED programmes help focus on what You Need to BECOME YOUR BEST SELF at your own pace

The Results: BETTER HEALTH & PERFORMANCE in the Safe hands of Expert Chartered Physiotherapists

Our BE BETTER Training System Is Your Pathway To BETTER Health & Performance

Ever wanted to know if you are on track to keep your body Healthy and Perform to your Best for the long term?

Train Maintain
Be Better

A Unique Fitness service developed by Chartered Physiotherapists. BE BETTER Fitness Programmes use Individualised 4 week Training Blocks to ensure you make & see changes Fast.

We test you at the Start of each block to assess, show you where to improve and form goals for that block. Your programme will meet your needs everytime. Then we start again with new advanced goals.

No Endless programmes and memberships. 4 Week Blocks make it Simple to see the Results time after time.

Don’t Settle For Average, BE BETTER

BE BETTER FITNESS Is Your Pathway To Great HEALTH & PERFORMANCE

At BE BETTER FITNESS your first step is deciding to BE BETTER, from then on our expert team will take you all the way there!

Week 1: TEST / START

  • First testing session:
    • Reliable tests will show where you are right now
    • Lets see where your pathway is heading next
    • Create the challenge & set okrs (goals) with your coach for 4 weeks time
    • Commit to reach your objective
  • Session 2:
    • Your tailor made programme is ready
    • Created by expert physiotherapists
    • Your own coach on hand to help each session
    • Start to be better

Week 2: TRAIN

  • Session 1:
    • Re-focus on your goals, no time to waste
    • Build on week 1, lets up the intensity
  • Session 2:
    • Your feeling good, lets progress

Week 3: MAINTAIN

  • Session 1:
    • Nearly at the end of the block, do you want to make your goals?
  • Session 2:
    • Maintain your effort
    • Your hard work will pay off!

Week 4: BE BETTER

  • Session 1/2:
    • Keep working, your not finished yet
    • Refine & prepare for re-testing
  • Final testing session:
    • Re-test to track your progress
    • Beat your objectives and show it via key results
    • Debrief with your coach
    • Get ready to go further
    • Be better

Benefits of BE BETTER FITNESS

  • 45 MINUTES x 2 A WEEK
  • FUN, RELAXED ATMOSPHERE
  • PROGRESS AT YOUR OWN PACE
  • FULLY INDIVIDUALISED PROGRAMMES VIA PHYSITRACK®
  • PROVEN RESULTS GROUNDED IN THE LATEST GREATEST EXERCISE SCIENCE
  • SAFELY LEAD BY HIGHLY TRAINED CHARTERED PHYSIOTHERAPISTS
  • VIDEO FEEDBACK
  • SMALL GROUPS – 6 PEOPLE MAX
  • LONG TERM BENEFITS

READY TO BE BETTER

Chat on Whatsapp to Find Your Next Block

WANT MORE?

Try a 4 week block to check you are on The Right Path to Great Health & Performance.

Our ultimate aim is help you stay on track long term, and REALLY know How To Do This no matter if you are Supervised by us or doing it Independently yourself.

Click HERE and choose Group Sessions to See Current Availability.

If you can’t see something that suits you at the moment then chat to us by clicking below.

READY TO BE BETTER

Chat HERE to Book Your Place On Our Next Block

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